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Shoulder pain doesn’t hold me back anymore. . .
“I’d been living with shoulder pain for several years before I started working with Lisa. Gravity and stress had taken a toll on my 50+ yr old body; I couldn’t lift my arms over my shoulders, and I could only sleep when on my back. Physical therapy wasn’t working: some aches were improving but others worsened. I was depressed about my prospects for the future.Then I met with Lisa to talk about Pilates. Lisa listened to my story, studied my movement, and started working on a number of issues related to my shoulder pain. Not just the shoulders, but my back, arms, sides and abs. Shoulder pain doesn’t hold me back any more. I am stronger, and my balance is better. I feel confident in my body, instead of feeling at its mercy.”
NEW PILATES CLIENT SPECIAL
Designed for beginners, those just getting back to their practice or working with injuries, this special package will introduce you to the Pilates equipment and principles as well as and how to modify or adjust to get the most out of your workout without struggle. No prior experience required.
ACHEY BACK?
Find Relief at Home. . .Even From Bed
Wake up feeling stiff? Working from home? Body feeling the pain of missing out on your “normal” routine? These two new videos are for you!