CLASS SCHEDULE & DESCRIPTIONS

Do you prefer the fun and motivation of working out with a friend (or two or three)?

Are you intimidated by large group classes? Worried that you’ll hurt yourself or won’t be able to get the most out of a class because of an injury?

Looking for personalized attention and care but private sessions aren’t in the budget?

Then you’re in the right place! You won’t get lost in the back of these group classes. Each small group session is limited to 4 students. You’ll be seen; you’ll make friends and you’ll get a workout designed to empower and strengthen YOU.

We’ll use a combination of Pilates equipment, including the Reformer, Tower and Chair, as well as small props such as foam rollers, resistance bands, magic circles and balls to create a mindful and challenging full body workout that’s also fun.

CURRENT SCHEDULE

WEDNESDAY & FRIDAY AFTERNOONS AT 2PM

Interested in joining? Send me a note to sign up

DETAILS

Private sessions are highly recommend for students new to the Pilates equipment in order to build strength, confidence and familiarity with the repertoire before taking group classes. These personalized introductory sessions will cover the fundamentals of Pilates techniques and alignment as well as modifications for working with pain, tension, injuries or muscular imbalances.

PRICING

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STUDIO LOCATION

CORE ELEMENTS
3535 Military Trail, Suite 203, Jupiter, FL 33458
Located just north of Fredrick Small on the east side of Military Trail

LEARN MORE ABOUT THE STUDIO

CANCELATION POLICY

Things happen. If you need to cancel or reschedule, please do so at least 24 hours in advance of your scheduled session via e-mail or phone call. If you need to cancel within 24 hours of a scheduled session, you will be charged the full amount of the missed session. No exceptions.

SESSION LENGTH

All sessions are 50 minutes in length.

FIRST SESSION

Please arrive 10-15 minutes early for your first session to allow time to fill out a waiver and health history form as well as to discuss your goals and any injuries, tightness or imbalances you are working with.

WHAT TO WEAR

Comfortable, stretchy, fitted clothing works best, allowing for a full range of movement while staying in place and avoiding unintended exposure. Pilates is typically done barefoot to provide to provide traction on the mat & machines and to work the muscles of the feet and ankles. If you prefer to wear socks, several brands, such as ToeSox, Tucketts or SHASHI, offer options with added grip on the soles to prevent sliding.

Please contact me if you have any additional questions.

LATE ARRIVAL

Sessions will end on time even if you arrive late. If I arrive late, those extra minutes will be added on to the end or to a future session.

PAYMENT

Credit card payments are preferred. We also accept checks and cash.