Sick of feeling stiff, tired or in pain?  
Ready to feel stronger and stand taller? 
Looking for a workout that will transform your body without strain or struggle?

This special package was created to give the best possible start to your Pilates practice. Private sessions are highly recommend for students new to the Pilates equipment in order to build strength, confidence and familiarity with the repertoire before taking group classes. These personalized introductory sessions will cover the fundamentals of Pilates techniques and alignment as well as modifications for working with pain, tension, injuries or muscular imbalances. No prior experience required.

Let’s Get Started

You can reach me directly via phone or email with any questions and to schedule your first session.

kari yin yoga

"I was scared of pilates. Somehow I thought it was going to be really aggressive and hard. Lisa's kind and steady personality made me willing to try it. In a single session I felt so many new muscles. As a yoga teacher of 10 years this was mind-blowing. Pilates has since been a healing modality for my sciatica. Lisa is very mindful of my injuries and develops sessions toward figuring out what my body needs to strengthen. She also manages to roll with my outbursts of laughter and excitement when I discover entirely new feelings in my body."

- Kari J.

Pilates Reformer

WHY PILATES?

  • Build long lean muscle tone without bulking up

  • Increase strength and flexibility, particularly in the core abdominal and back muscles

  • Stand (maybe even grow) taller and walk with more ease by improving posture, balance and coordination

  • Relieve joint tension and pain

  • Improve performance and prevent injury in any athletic activity – golf, tennis, running, biking, swimming, surfing. . .

  • Increased self-awareness and confidence

Pilates Trapeze Table

WHAT WILL YOU LEARN?

  • Learn the Pilates Principles that can be applied to all physical activity for improved performance and safety

  • Gain familiarity with the Pilates equipment & exercises

  • Feel prepared to join other group classes and learn more advanced exercises

  • Learn how to modify your practice to heal and protect any injured or tight areas

  • Gain awareness of your movement patterns to create improved postural habits

  • Build self-confidence

Lauren Pilates

"I started doing Pilates with Lisa last February at the age of 63. I was worried that my old joints might not do well after twelve years of inactivity in a gym. Lisa soon showed me that I had nothing to worry about. She is the best at LISTENING to her students and adapting the exercises according to each one's needs and weaknesses. I wish I had started working out with her years ago!"

- Lauren R.

Have Questions? Ready to Get Started?

LOCATION: 

All sessions are held at Core Elements, located at 3535 Military Trail, Suite 203 (just north of Frederick Small in the Admiral’s Professional Center), Jupiter, FL 33458. Look for the yellow and peach two-story building. Take the elevator to the second floor and turn left down the hallway.

WHAT TO BRING & WEAR: 

Wear comfortable, stretchy, fitted clothing which allows you a full range of movement while staying in place and avoiding unintended exposure. Bring a water bottle if you’d like (towels and small bottles of water are also available in the studio).

Pilates is typically done barefoot to provide to provide traction on the mat & machines and to work the muscles of the feet and ankles.  If you prefer to wear socks, several brands, such as ToeSox, Tucketts or SHASHI, offer options with added grip on the soles to prevent sliding.  

Please contact me if you have any additional questions.