I ❤️ Pilates. . . It's what finally made me feel strong, fit and most of all - not broken!! (which was how I had been feeling for years ever since a car accident at age 19).

The exercises are great (and a great challenge) but I think what makes it magical are what we call the Pilates Principles.

What the heck are the Pilates Principles?!

So glad you asked. . .