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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Private & Group Pilates Sessions

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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

From Ballet Drop Out to Rocking the Reformer

August 12, 2016 Lisa Day Harvey
Abbie conquering her self-doubt on the Trapeze table

Abbie conquering her self-doubt on the Trapeze table

Peeking my head into the Pilates room, I thought to myself, "OMG, what is with the machines?"

Through the lens of my clumsy, often-awkward body, the Reformers looked like little death traps – with straps and odd springs everywhere. Um, no. . .

Then my friend and fellow Forrest Yoga teacher Lisa Day became a Pilates instructor and you know what Forrest Yoga teachers do? We support each other.

So one Wednesday evening, I took the plunge. . . And like most everything else in life that I said I couldn’t do or wouldn’t do and definitely wouldn’t like – I loved it.

As a yoga practitioner, I have always struggled with numbness in my low back, tailbone, and sacrum. In just one session of Pilates, I was more aware of the exact places that were shut down. As we did the simplest of roll downs, my body lit up with sensations that I had never felt before.

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In Personal Growth, Pilates Tags Forrest yoga, Pilates, Reformer, Innerstellar Pilates & Yoga, Pilates for yoga, Machine Pilates, ballet drop out
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