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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Private & Group Pilates Sessions

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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

Do More By Doing Less

July 3, 2017 Lisa Day Harvey
savanna

"Almost everything will work again if you unplug it for a few minutes, including you."

To keep them functioning, computers can be restarted and cell phones charged but what about us?How often do we truly unplug?

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In yoga, Stress Relief Tags Yoga Nidra, yoga nidra for stress relief, what is yoga nidra, why should I do yoga nidra, do more by doing less, unplug to recharge
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