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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Private & Group Pilates Sessions

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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

2 Minutes, 1 Simple Practice for Stress & Anxiety Relief

August 31, 2017 Lisa Day Harvey
relaxing breath

Ever feel like the world just keeps spinning faster and faster making it almost impossible to stay centered? Having effective tools for staying grounded and calm is a necessary tool not only for avoiding burnout but for physical, mental and emotional health & wellbeing. 
One of the most effective & time-efficient methods of relaxation I've found is working mindfully with my breath. It requires no special equipment, costs nothing and takes only a few minutes. . .

Read more
In Stress Relief, Health Tags 478 breath, dr andrew weil, breath techniques for stress relief, powerful tool for stress and anxiety relief
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