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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Private & Group Pilates Sessions

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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

Can I Do Yoga/Pilates?

January 26, 2017 Lisa Day Harvey
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When people find out I teach yoga & Pilates, the most common response I receive is “I’ve heard that would be good for me. Can/Should I do that?” That last question is usually prefaced by “I have a herniated disc/the tightest hamstrings in the world/a torn rotator cuff/a hip replacement . .”

My answer (assuming that injury didn’t happen yesterday) is always “Yes.” More specifically, "Yes, but only in a way that honors what your body needs from you to heal.”

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In yoga, Pilates Tags yoga, yoga for back pain, yoga for injuries, injuries are our greatest teachers, learning from injury, can I do yoga, can I do pilates, get the fuzz out, fascial restriction
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