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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Private & Group Pilates Sessions

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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

One Simple Change to Transform Your Relationship with Your Body

April 12, 2017 Lisa Day Harvey

It sounds too simple, too new age, but ask yourself, if your goal was to truly love your body the way you love your child, best friend or partner, what behaviors would you need to change? 

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Dare to Take Up Space

March 13, 2017 Lisa Day Harvey

The first time I met Ana Forrest (creatrix of Forrest Yoga) was at an event for her book, Fierce Medicine, where she spoke and signed copies of the book. I nervously waited in line to meet the woman whose teachings had been so powerful in my life. I walked up to the table she was sitting at and stumbled right into it, knocking it in to her. "Oh, I'm so sorry!" I squeaked. Then I knocked her cup over. "Sorry again." I was dying of embarrassment. She was so poised and calm and I was a hot mess. We chatted while she signed my book then she handed it back and I walked away. . .

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In Personal Growth Tags yoga, Forrest yoga, Ana Forrest, Fierce Medicine, stop apologizing, you deserve to take up space, Marianne Williamson, A Return to Love, disobey, you are enough, risk being you, risk being seen
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