It sounds too simple, too new age, but ask yourself, if your goal was to truly love your body the way you love your child, best friend or partner, what behaviors would you need to change?
Read moreDare to Take Up Space
The first time I met Ana Forrest (creatrix of Forrest Yoga) was at an event for her book, Fierce Medicine, where she spoke and signed copies of the book. I nervously waited in line to meet the woman whose teachings had been so powerful in my life. I walked up to the table she was sitting at and stumbled right into it, knocking it in to her. "Oh, I'm so sorry!" I squeaked. Then I knocked her cup over. "Sorry again." I was dying of embarrassment. She was so poised and calm and I was a hot mess. We chatted while she signed my book then she handed it back and I walked away. . .
Read more