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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Private & Group Pilates Sessions

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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

Active Feet & Why They Matter

June 8, 2017 Lisa Day Harvey
Active feet turned on with toes lifted and spread

Active feet turned on with toes lifted and spread

In order to have a stable low back, balanced hips, relaxed hip flexors and pain free knees and ankles we need strong feet. Active Feet, a Forrest Yoga Basic Move, will help make this happen.

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In yoga, Pain Relief Tags Forrest yoga, active feet, forrest yoga basic moves, forrest yoga active feet, forrest yoga florida, should I lift my toes in yoga, lift and spread your toes to heal back pain, why lift my toes, do shoes cause back pain
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