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It took 10+ years of pain and 2 years of a consistent yoga practice to realize that - without meaning to - I WAS MAKING THINGS WORSE. I was so unaware of my own habits and posture that I didn’t realize how much extra strain I was creating.
It took a handful of amazing teachers shining light on my (massive) blind spot. . . many times a week for 2 years until it finally sank in.
That’s the power of a great teacher.
Read moreNo one wants to be in pain.
The amount spent globally on pain management is in the Billions of $$.
Yet SO many people ARE in pain.
Why?
Read moreWith over 41K views, it seems people keep coming back to this 3 minute psoas stretch video for hip and low back pain relief.
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Good posture is sexy. Bad posture has its effects as well. . . neck pain, tension headaches, stiff shoulders and back. Try some quick ways to bring relief and stand taller.
Read moreDo you remember the last time you were able to wake up and bounce out of bed. . . with NO aches or pains?
Has it been awhile?
What do you do about it (besides internally curse growing older)?
Here’s a collection of my go to moves. Proven favorites that having me moving and feel better in under 10 minutes.
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While we can't gather in the studio right now, we can still practice together virtually! Below are links to some full length classes as well as short videos on improving form and feeling better. Make sure you scroll all the way down for 2 of my favorite quick stretches for the neck, hips and low back using a foam roller!
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Does it ever feel like your body is playing a game with you? You think you've got it all figured out. . . and then some new mystery arises?
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THERE ARE MANY WAYS TO DEVELOP A STRONGER CORE WITHOUT DOING CRUNCHES!!
I wish someone had told me that a long time ago.
I wish someone had told me that just because I was in pain, it didn't mean I was broken and that a back is more than an MRI report.
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Active feet turned on with toes lifted and spread
In order to have a stable low back, balanced hips, relaxed hip flexors and pain free knees and ankles we need strong feet. Active Feet, a Forrest Yoga Basic Move, will help make this happen.
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