Once again, things are starting to change. Restrictions are slowly lifting, allowing us to each make choices about where, when, how often and how we will rejoin our communities. Whether you’re ready to get back in the studio or feel most comfortable at home, there are options for working out with me.
Read moreHappy Pilates Day! Let's Celebrate Together!
While we can't gather in the studio right now, we can still practice together virtually! Below are links to some full length classes as well as short videos on improving form and feeling better. Make sure you scroll all the way down for 2 of my favorite quick stretches for the neck, hips and low back using a foam roller!
Read moreStay at Home and Practice Online #withme
Day by day, we'll get through. There will be heartbreak and frustration but there will also be moments of joy and connection. For now, I choose to focus on what I CAN do (rather than what I can't) and am SO excited to share some new offerings with you!! . . .
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