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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Private & Group Pilates Sessions

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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

Happy Pilates Day! Let's Celebrate Together!

May 2, 2020 Lisa Day Harvey
HAPPY PILATES DAY.jpg

While we can't gather in the studio right now, we can still practice together virtually! Below are links to some full length classes as well as short videos on improving form and feeling better. Make sure you scroll all the way down for 2 of my favorite quick stretches for the neck, hips and low back using a foam roller!

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In Pilates, home practice, Pain Relief Tags pilates day, what is pilates day, happy pilates day, celebrate pilates day, what are the benefits of pilates, free online pilates mat class, learn to breathe for stress relief, how to release a chronically tight psoas, pilates without neck pain, pilates with a foam roller, pilates home workouts, pilates teacher jupiter florida
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Stay at Home and Practice Online #withme

April 7, 2020 Lisa Day Harvey
Online Studio Yoga.jpg

Day by day, we'll get through. There will be heartbreak and frustration but there will also be moments of joy and connection. For now, I choose to focus on what I CAN do (rather than what I can't) and am SO excited to share some new offerings with you!! . . .

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In Pilates, yoga, Stress Relief, home practice Tags #stayhome, #workoutwithme, pilates at home, pilates with a foam roller, beginner pilates, pilates for back pain, pilates for neck pain, pilates for injury, mat pilates online class, free online pilates mat class, free online pilates mat class for beginner, yoga at home, yoga for injuries, yoga for back pain, yoga for neck pain, yoga for shoulder pain, yoga for office workers, yoga after sitting all day, free online yoga, forrest yoga, Youtube pilates, youtube yoga
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