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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Private & Group Pilates Sessions

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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

Happy Pilates Day! Let's Celebrate Together!

May 2, 2020 Lisa Day Harvey
HAPPY PILATES DAY.jpg

While we can't gather in the studio right now, we can still practice together virtually! Below are links to some full length classes as well as short videos on improving form and feeling better. Make sure you scroll all the way down for 2 of my favorite quick stretches for the neck, hips and low back using a foam roller!

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In Pilates, home practice, Pain Relief Tags pilates day, what is pilates day, happy pilates day, celebrate pilates day, what are the benefits of pilates, free online pilates mat class, learn to breathe for stress relief, how to release a chronically tight psoas, pilates without neck pain, pilates with a foam roller, pilates home workouts, pilates teacher jupiter florida
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