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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Private & Group Pilates Sessions

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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

Happy Pilates Day! Let's Celebrate Together!

May 2, 2020 Lisa Day Harvey
HAPPY PILATES DAY.jpg

While we can't gather in the studio right now, we can still practice together virtually! Below are links to some full length classes as well as short videos on improving form and feeling better. Make sure you scroll all the way down for 2 of my favorite quick stretches for the neck, hips and low back using a foam roller!

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The Benefits of Pilates

August 1, 2017 Lisa Day Harvey

Want to. . .

  • Reduce or eliminate pain from your daily life?

  • Spend more time running, biking or engaging in your favorite outdoor activities?

  • Feel taller, more coordinated and confident in your balance

  • Improve the distance of your drive on the golf course?

  • Gain mobility and reduce joint stiffness?

  • Do more of what you love with greater ease and quicker recovery?

These are just some of the benefits of a regular Pilates practice.

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In Pilates Tags Pilates, pilates for golf, improve your drive with Pilates, Pilats for tennis players, Do more of what you love with Pilates, best exercise after age 40, Pilates for athletic conditioning, Pilates Palm Beach Gardens, Pilates Jupiter, Pilates Palm Beach, Pilates for skiers, What is Pilates, What are the benefits of Pilates, benefits of pilates, what are the benefits of pilates, why should I try Pilates, is Pilates good for golfers, is Pilates good for seniors, what is Pilates, pilates vs yoga, what's the difference between Pilates and yoga
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