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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Private & Group Pilates Sessions

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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

How Are You Doing? . . . Really

April 24, 2020 Lisa Day Harvey
How Are You Doing.jpg

That question seems harder to answer these days - especially if I'm being honest with myself. 

Does there need to be a clear answer? Aren't mixed up feelings just part of the growth process? Our world, our communities, our relationships are undergoing massive changes. Each of us are changing too. Each day brings new joys and frustrations (often in the same package):

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In home practice, Self care Tags how are you doing?, self care, home practice, yoga at home, pilates at home, pilates for osteoporosis, pilates for back pain, yoga for injuries, yoga for office workers, self care during quarantine
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Pain is the Best Kind of Accountability Partner

April 22, 2020 Lisa Day Harvey
Neck Pain

Does it ever feel like your body is playing a game with you? You think you've got it all figured out. . . and then some new mystery arises?

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In Pain Relief, home practice Tags pilates for neck pain, pilates at home, yoga at home, yoga for office workers, yoga for neck pain, upper back relief, pilates reformer moves at home
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Stay at Home and Practice Online #withme

April 7, 2020 Lisa Day Harvey
Online Studio Yoga.jpg

Day by day, we'll get through. There will be heartbreak and frustration but there will also be moments of joy and connection. For now, I choose to focus on what I CAN do (rather than what I can't) and am SO excited to share some new offerings with you!! . . .

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In Pilates, yoga, Stress Relief, home practice Tags #stayhome, #workoutwithme, pilates at home, pilates with a foam roller, beginner pilates, pilates for back pain, pilates for neck pain, pilates for injury, mat pilates online class, free online pilates mat class, free online pilates mat class for beginner, yoga at home, yoga for injuries, yoga for back pain, yoga for neck pain, yoga for shoulder pain, yoga for office workers, yoga after sitting all day, free online yoga, forrest yoga, Youtube pilates, youtube yoga
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