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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Private & Group Pilates Sessions

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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

How Are You Doing? . . . Really

April 24, 2020 Lisa Day Harvey
How Are You Doing.jpg

That question seems harder to answer these days - especially if I'm being honest with myself. 

Does there need to be a clear answer? Aren't mixed up feelings just part of the growth process? Our world, our communities, our relationships are undergoing massive changes. Each of us are changing too. Each day brings new joys and frustrations (often in the same package):

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In home practice, Self care Tags how are you doing?, self care, home practice, yoga at home, pilates at home, pilates for osteoporosis, pilates for back pain, yoga for injuries, yoga for office workers, self care during quarantine
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Core Strength without Crunches: Online Class for Sensitive Spines

April 15, 2020 Lisa Day Harvey
Pilates Osteoporosis.jpg

THERE ARE MANY WAYS TO DEVELOP A STRONGER CORE WITHOUT DOING CRUNCHES!!

I wish someone had told me that a long time ago.

I wish someone had told me that just because I was in pain, it didn't mean I was broken and that a back is more than an MRI report.

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In home practice, Pain Relief, Pilates Tags pilates, pilates for neck pain, pilates for injury, pilates at home, pilates for back pain, pilates for osteoporosis, core strength, core strength without crunches, home exercises for osteoporosis, home exercises for back pain, strengthen your back without pain
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