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THERE ARE MANY WAYS TO DEVELOP A STRONGER CORE WITHOUT DOING CRUNCHES!!
I wish someone had told me that a long time ago.
I wish someone had told me that just because I was in pain, it didn't mean I was broken and that a back is more than an MRI report.
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While school may have started months ago and Starbucks long ago brought back pumpkin spice everything, it doesn't really feel like fall in South Florida until the cooler breezes start blowing (don't they feel AMAZING?!) and our Northern friends start heading south.
Season is almost here and I’ve got some great new things lined up for you!
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I’m Moving! . . . to a new Pilates home and you’re going to want to see it.
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Yes, you will get stronger.
Yes, you will diminish and forget about your aches & pains.
Yes, you will look better in your clothes (and out of them too ;)
But it’s also so much more than a workout - it’s a lifestyle.
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We feel great after class and promise to get there more often. . . then life happens. We get busy. Schedules change. We get injured. Suddenly we can't do what we did before and we have a choice to make - do we give up or do we go deeper? And what exactly does it mean to go deeper?
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