Does it ever feel like your body is playing a game with you? You think you've got it all figured out. . . and then some new mystery arises?
Read moreCore Strength without Crunches: Online Class for Sensitive Spines
THERE ARE MANY WAYS TO DEVELOP A STRONGER CORE WITHOUT DOING CRUNCHES!!
I wish someone had told me that a long time ago.
I wish someone had told me that just because I was in pain, it didn't mean I was broken and that a back is more than an MRI report.
Read moreStay at Home and Practice Online #withme
Day by day, we'll get through. There will be heartbreak and frustration but there will also be moments of joy and connection. For now, I choose to focus on what I CAN do (rather than what I can't) and am SO excited to share some new offerings with you!! . . .
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