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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Private & Group Pilates Sessions

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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

Stay at Home and Practice Online #withme

April 7, 2020 Lisa Day Harvey
Online Studio Yoga.jpg

"Healthy. Happy. Taking it day by day". . . that's my response when loved ones have checked in and asked "how are you doing?" these past few weeks.

It's been a wild ride. Unexpected and unprecedented. Some days I feel optimistic and calm, energized to use this time to do all the things I said I would do when I had the chance, like (finally) updating my website and creating more online videos. Other days I feel overwhelmed and anxious and end up cleaning out the closet (again) in an effort to attempt purpose and control in the midst of chaos.

We'll get through. When? Who knows. What will normal even look like in that new world?

Day by day, we'll get through. There will be heartbreak and frustration but there will also be moments of joy and connection. For now, I choose to focus on what I CAN do (rather than what I can't) and am SO excited to share some new offerings with you!! . . .


Online Studio

My first full length yoga and Pilates classes are now live on my YouTube channel!!!

Though many studios have chosen to use Zoom for live classes, I've personally preferred practicing privately (not sharing a screen), on my own schedule these days. For these reasons, I've chosen to use YouTube, making the videos accessible to you anytime (and without requiring any special app or login requirements).


I know I'm not the only one experiencing anxiety and financial hardship at this time. I hope that these videos provide an opportunity to ground and bring more ease back into your stiff joints and restless mind.

If you're able, please consider donating what you can in support - per class, week, whatever is possible for you.

Donate via Pay Pal
Donate via Venmo (LisaDayYoga)

Please don't be shy about letting me know what you think. I'm continuing to learn and practice (both movement and my videography skills). Let me know what you'd like to see:

  • What kind of class is your body craving?

  • Are there movements that you just don't get or that never feel quite right in your body?

  • What's tight and in need of some extra relief?

  • Let's build this together! Leave a comment, send me an email, text, whatever works best for you.

Finally - don't forget to subscribe to my YouTube channel so you'll be notified as new videos are posted.

subscribe to my youtube channel

Enjoy a Class

Find relief for tight shoulders, an achey back, tight hips and hamstrings and correct slumped posture from a long day behind a desk. This class in designed for all levels with modifications offered for beginners and anyone working with chronically tight or injured areas.

Enjoy Pilates but always feel a awkward or maybe even a little tweaked in your wrists, neck or back after a mat class? Unsure of how to modify the practice so that it feels GOOD? This 45 minute Pilates mat class is for you!

I've incorporated one of my favorite props - the foam roller for some extra juicy stretching, fascial release and spinal mobilization (a.k.a. getting rid of that stuck feeling in your mid-back). No worries if you don't have one though, you can do these exercises simply lying on the floor.

In Pilates, yoga, Stress Relief, home practice Tags #stayhome, #workoutwithme, pilates at home, pilates with a foam roller, beginner pilates, pilates for back pain, pilates for neck pain, pilates for injury, mat pilates online class, free online pilates mat class, free online pilates mat class for beginner, yoga at home, yoga for injuries, yoga for back pain, yoga for neck pain, yoga for shoulder pain, yoga for office workers, yoga after sitting all day, free online yoga, forrest yoga, Youtube pilates, youtube yoga
← Core Strength without Crunches: Online Class for Sensitive SpinesSeason in South Florida →

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