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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Private & Group Pilates Sessions

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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

Stay at Home and Practice Online #withme

April 7, 2020 Lisa Day Harvey
Online Studio Yoga.jpg

Day by day, we'll get through. There will be heartbreak and frustration but there will also be moments of joy and connection. For now, I choose to focus on what I CAN do (rather than what I can't) and am SO excited to share some new offerings with you!! . . .

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In Pilates, yoga, Stress Relief, home practice Tags #stayhome, #workoutwithme, pilates at home, pilates with a foam roller, beginner pilates, pilates for back pain, pilates for neck pain, pilates for injury, mat pilates online class, free online pilates mat class, free online pilates mat class for beginner, yoga at home, yoga for injuries, yoga for back pain, yoga for neck pain, yoga for shoulder pain, yoga for office workers, yoga after sitting all day, free online yoga, forrest yoga, Youtube pilates, youtube yoga
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One Simple Question to Radically Change Your Practice and Improve Your Confidence

March 8, 2018 Lisa Day Harvey
Pilates teaser

Are you sick and tired of feeling broken? Ready to live without the pain and frustration of chronic injury and/or self-defeating beliefs (I suck at this. There’s no way I can do this. Etc. . .)? Want to find the strength and confidence to go after something that feels out of reach?

This one simple question will help get you there. . .

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In Personal Growth, yoga, Pilates Tags forrest yoga, what part of this can I do, one question to improve your yoga practice, one question to ask yourself to improve self confidence, pain is not gain, how to build your inner resiliance, build a caring relationship with your body, improve the relationship with your body, yoga as self care
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Unlocking the Mysteries of the Psoas: What Is It? Is It Causing Your Pain? How to Stretch and Strengthen the Psoas

September 28, 2017 Lisa Day Harvey
Psoas.jpg

What the heck is a psoas? Could it be the source of your back and hip pain? How can you stretch and strengthen the psoas? What are simple ways to release the psoas? Let’s unlock the mysteries of this deep and vital muscle.

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In yoga Tags unlocking the mysteries of the psoas, how to release a chronically tight psoas, psoas relief, yoga for psoas relief, the muscle of the soul, forrest yoga, lisa day, exercises to stretch the psoas, exercises to strengthen the psoas, psoas stretch, what is the psoas, is the psoas causing my back pain, how to stretch the psoas, yoga for psoas stretch and strengthening, pilates psoas relief, pilates psoas strengthening
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Summer Inversion Challenge

July 6, 2017 Lisa Day Harvey

Join me on Instagram and Facebook this summer for a Forrest Yoga inspired inversion challenge. Find encouragement, support and answers for all your questions about going upside down.

 

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In yoga Tags forrest yoga, inversions, yoga inversions, summer inversion challenge, instagram yoga challenge, from fear to possibility, handstand, forearm balance, learn to do handstand safely
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