With over 41K views, it seems people keep coming back to this 3 minute psoas stretch video for hip and low back pain relief.
Read moreUnlocking the Mysteries of the Psoas: What Is It? Is It Causing Your Pain? How to Stretch and Strengthen the Psoas
What the heck is a psoas? Could it be the source of your back and hip pain? How can you stretch and strengthen the psoas? What are simple ways to release the psoas? Let’s unlock the mysteries of this deep and vital muscle.
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