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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

Unlocking the Mysteries of the Psoas: What Is It? Is It Causing Your Pain? How to Stretch and Strengthen the Psoas

September 28, 2017 Lisa Day Harvey
Psoas.jpg

What the heck is a psoas? Could it be the source of your back and hip pain? How can you stretch and strengthen the psoas? What are simple ways to release the psoas? Let’s unlock the mysteries of this deep and vital muscle.

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