With over 41K views, it seems people keep coming back to this 3 minute psoas stretch video for hip and low back pain relief.
Read moreReturning to Life . . . Pilates Workouts Online and Now Back in the Studio
Once again, things are starting to change. Restrictions are slowly lifting, allowing us to each make choices about where, when, how often and how we will rejoin our communities. Whether you’re ready to get back in the studio or feel most comfortable at home, there are options for working out with me.
Read moreUnlocking the Mysteries of the Psoas: What Is It? Is It Causing Your Pain? How to Stretch and Strengthen the Psoas
What the heck is a psoas? Could it be the source of your back and hip pain? How can you stretch and strengthen the psoas? What are simple ways to release the psoas? Let’s unlock the mysteries of this deep and vital muscle.
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