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Whether it's rolling out a yoga mat for the first time, creating your first piece of art, traveling somewhere new or learning a new skill; there is something magical and terrifying about trying something for the first time.
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What the heck is a psoas? Could it be the source of your back and hip pain? How can you stretch and strengthen the psoas? What are simple ways to release the psoas? Let’s unlock the mysteries of this deep and vital muscle.
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