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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

The Power of Pilates

April 3, 2018 Lisa Day Harvey
joseph pilates quote

I’ve been practicing machine Pilates for roughly 10 years and yes,

  • I healed my back pain!!!! And learned to move in ways that avoid aggravating my neck and shoulder. Both of which seemed absolutely impossible for years before this.
  • I’ve toned those seemingly impossible areas (like my low belly).
  • My arms are more defined then they’ve ever been
  • People now ask me if I was a dancer when they see me move (ha!! Had you only seen me as a kid! Thank you Pilates!)
  • I’m able to go out longer and enjoy it more when I take out my paddle board

All the common reasons that initially draw many folks to Pilates (though you may sub golf or tennis or skiing for paddle boarding).

One of the common questions I get is from new Pilates students is, "How long til I see results?"

The famous quote above from Joseph Pilates sums it up nicely but over time, I’ve learned that Pilates is not about a quick fix.

  • Yes, you will get stronger.
  • Yes, you will diminish and forget about your aches & pains.
  • Yes, you will look better in your clothes (and out of them too ;)

But it’s also so much more than a workout - it’s a lifestyle. 

It’s a way of checking in with your body (which as we all know is not the same from left to right or day to day) and bringing it back into balance. 

It’s a way of improving your mental and physical coordination & focus.

It’s a means of walking through each day a little taller, a little more gracefully and fully capable of handling whatever the day brings your way.

In Pilates Tags pilates, the power of pilates, Pilates Palm Beach, why practice Pilates, why do pilates, joseph pilates quote
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