That question seems harder to answer these days - especially if I'm being honest with myself.
Does there need to be a clear answer? Aren't mixed up feelings just part of the growth process? Our world, our communities, our relationships are undergoing massive changes. Each of us are changing too. Each day brings new joys and frustrations (often in the same package):
Learning to Listen
One of the greatest lessons I continue to learn from both my yoga & Pilates practices is to listen to my body. The more skillful I become at this, the more able I am to give it what it needs when it first begins to whisper rather than to wait until it's screaming out in pain or immobilized by fatigue.
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