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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Private & Group Pilates Sessions

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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

How Are You Doing? . . . Really

April 24, 2020 Lisa Day Harvey
How Are You Doing.jpg

That question seems harder to answer these days - especially if I'm being honest with myself. 

Does there need to be a clear answer? Aren't mixed up feelings just part of the growth process? Our world, our communities, our relationships are undergoing massive changes. Each of us are changing too. Each day brings new joys and frustrations (often in the same package):

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In home practice, Self care Tags how are you doing?, self care, home practice, yoga at home, pilates at home, pilates for osteoporosis, pilates for back pain, yoga for injuries, yoga for office workers, self care during quarantine
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Learning to Listen

February 25, 2019 Lisa Day Harvey
listen to your body

One of the greatest lessons I continue to learn from both my yoga & Pilates practices is to listen to my body. The more skillful I become at this, the more able I am to give it what it needs when it first begins to whisper rather than to wait until it's screaming out in pain or immobilized by fatigue.

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In Health Tags self care, pain is not gain, south florida winter
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