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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Private & Group Pilates Sessions

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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

Learning to Listen

February 25, 2019 Lisa Day Harvey
listen to your body

One of the greatest lessons I continue to learn from both my yoga & Pilates practices is to listen to my body. The more skillful I become at this, the more able I am to give it what it needs when it first begins to whisper rather than to wait until it's screaming out in pain or immobilized by fatigue.

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In Health Tags self care, pain is not gain, south florida winter
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