It took 10+ years of pain and 2 years of a consistent yoga practice to realize that - without meaning to - I WAS MAKING THINGS WORSE. I was so unaware of my own habits and posture that I didn’t realize how much extra strain I was creating.

It took a handful of amazing teachers shining light on my (massive) blind spot. . . many times a week for 2 years until it finally sank in.

That’s the power of a great teacher.