Good posture is sexy. Bad posture has its effects as well. . . neck pain, tension headaches, stiff shoulders and back. Try some quick ways to bring relief and stand taller.
Read more10 Minute Morning Stretch Routine for Stiff Achey Back
Do you remember the last time you were able to wake up and bounce out of bed. . . with NO aches or pains?
Has it been awhile?
What do you do about it (besides internally curse growing older)?
Here’s a collection of my go to moves. Proven favorites that having me moving and feel better in under 10 minutes.
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