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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Private & Group Pilates Sessions

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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

Daily Practice for Using Your Breath to Feel & Heal

May 8, 2018 Lisa Day Harvey
breathe and feel

Ten minute daily practice to get out of your head and reconnect to your body to build self-awareness and compassion, release tension and heal.

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In Stress Relief, yoga Tags daily breathing practice for stress, pranayama for anxiety, daily practice for using your breath to soothe anxiety, meditation for anxiety, easy meditation, beginners meditation practice, meditation to reconnect mind and body
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