• About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact
Menu

Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
Phone Number
Private & Group Pilates Sessions

Your Custom Text Here

Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

Daily Practice for Using Your Breath to Feel & Heal

May 8, 2018 Lisa Day Harvey
breathe and feel

Ten minute daily practice to get out of your head and reconnect to your body to build self-awareness and compassion, release tension and heal.

Read more
In Stress Relief, yoga Tags daily breathing practice for stress, pranayama for anxiety, daily practice for using your breath to soothe anxiety, meditation for anxiety, easy meditation, beginners meditation practice, meditation to reconnect mind and body
Comment

Keep in touch. . .

Lisa Day Harvey News & Events Sign Up
Name *

Thanks for signing up!

Check your inbox for a confirmation e-mail. Click the link to finalize your subscription and be among the first to know about new online and in-person classes and events as well as ways to strengthen & deepen your practice.