Do you ever find yourself dreading what should be the best moments of the day? Those first few minutes upon waking in the morning or the last ones at night when you lay down quietly in bed and every last thought or care you have comes at you like a firehose.
In these moments Yoga Nidra has been the best way I've found to quite and relax my mind. It's essentially a guided Savasana to unwind the nervous system and quiet anxiety. A systematic relaxation practice designed to bring ease to the very deepest layers of our being, Yoga Nidra taps into both the conscious and unconscious mind to unwind deep-seated anxieties and even trauma which is why it's now being taught to veterans for PTSD and modern folk craving calm in an overstressed world.