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Are you feeling it? There aren’t enough hours in the day. There isn’t enough coffee to keep you going or yoga to stay grounded.
You’re busy . . . so busy that you don’t remember what it’s like to actually have a cleared to do list or to give yourself permission to do absolutely nothing at all. You can’t focus, maybe you can’t sleep. Is it just you? . . .
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In the busyness of life, it’s easy to go into autopilot. Feelings get shut down and pushed aside in order to get through yet they show up in other ways: a stiff back and shoulders, jaw and neck tension, increased blood pressure, poor sleep or digestion and so on.
Without taking the time to pause, observe and release these tensions, they build, slowly draining our energy and vitality til the day we no longer recognize (or like) who we’ve become.
Read moreDo you ever find yourself dreading what should be the best moments of the day? Those first few minutes upon waking in the morning or the last ones at night when you lay down quietly in bed and every last thought or care you have comes at you like a firehose.
In these moments Yoga Nidra has been the best way I've found to quite and relax my mind. It's essentially a guided Savasana to unwind the nervous system and quiet anxiety. A systematic relaxation practice designed to bring ease to the very deepest layers of our being, Yoga Nidra taps into both the conscious and unconscious mind to unwind deep-seated anxieties and even trauma which is why it's now being taught to veterans for PTSD and modern folk craving calm in an overstressed world.