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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Private & Group Pilates Sessions

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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

Survival Skills for Stressful Times

December 7, 2017 Lisa Day Harvey
Restorative Yoga

Are you feeling it? There aren’t enough hours in the day. There isn’t enough coffee to keep you going or yoga to stay grounded.

You’re busy . . . so busy that you don’t remember what it’s like to actually have a cleared to do list or to give yourself permission to do absolutely nothing at all. You can’t focus, maybe you can’t sleep. Is it just you? . . .

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In Stress Relief Tags stress reduction, Stress relief, self-care strategies for intense times, yogis guide to stressful times, mindful living in stressful times
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The Art of Letting Go

October 26, 2017 Lisa Day Harvey
Letting Go.jpg

In the busyness of life, it’s easy to go into autopilot. Feelings get shut down and pushed aside in order to get through yet they show up in other ways: a stiff back and shoulders, jaw and neck tension, increased blood pressure, poor sleep or digestion and so on.

Without taking the time to pause, observe and release these tensions, they build, slowly draining our energy and vitality til the day we no longer recognize (or like) who we’ve become. 

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In Stress Relief, Health, Personal Growth Tags the art of letting go, mindfulness, Stress relief, stress reduction, yoga nidra, let go and restore, how to find more passion for life, how to build mindfulness
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