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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

Survival Skills for Stressful Times

December 7, 2017 Lisa Day Harvey
Restorative Yoga

Are you feeling it? There aren’t enough hours in the day. There isn’t enough coffee to keep you going or yoga to stay grounded.

You’re busy . . . so busy that you don’t remember what it’s like to actually have a cleared to do list or to give yourself permission to do absolutely nothing at all. You can’t focus, maybe you can’t sleep. Is it just you? . . .

Read more
In Stress Relief Tags stress reduction, Stress relief, self-care strategies for intense times, yogis guide to stressful times, mindful living in stressful times
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