In the busyness of life, it’s easy to go into autopilot. Feelings get shut down and pushed aside in order to get through yet they show up in other ways: a stiff back and shoulders, jaw and neck tension, increased blood pressure, poor sleep or digestion and so on.

Without taking the time to pause, observe and release these tensions, they build, slowly draining our energy and vitality til the day we no longer recognize (or like) who we’ve become.