• About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact
Menu

Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
Phone Number
Private & Group Pilates Sessions

Your Custom Text Here

Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

The Most Important Thing I Learned at Yoga. . . and and How it Taught Me How to Stress Less & Love Myself More

May 8, 2018 Lisa Day Harvey
Illustration Credit: "Watercolour Anatomy: Lungs" by Chemical-Adventures from Deviant Art

Illustration Credit: "Watercolour Anatomy: Lungs" by Chemical-Adventures from Deviant Art

E-motion-s are meant to be in motion. When we shut down from feeling them, they don’t disappear. They become stagnant swamps of hurt, anger and pain, slowly poisoning us and our relationships until we clean them out. I learned that if I could just keep breathing, those feelings would rise and crest and eventually dissipate. Breathing then became a way of checking in with myself.

It showed me a new way to stay present no matter what the world threw at me. I didn’t have to armor up.  I didn’t’ have to shrink away or pretend that everything was fine.

Read more
In Stress Relief, yoga Tags yoga anxiety, yoga for anxiey, yoga for stress relief, how to breathe, breath techniques for stress relief, the most important thing I learned at yoga, pranayama, learn how to breathe for stress relief, Forrest yoga
Comment

Keep in touch. . .

Lisa Day Harvey News & Events Sign Up
Name *

Thanks for signing up!

Check your inbox for a confirmation e-mail. Click the link to finalize your subscription and be among the first to know about new online and in-person classes and events as well as ways to strengthen & deepen your practice.