• About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact
Menu

Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
Phone Number
Private & Group Pilates Sessions

Your Custom Text Here

Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

New Year's Goals & Being Enough

January 5, 2017 Lisa Day Harvey
Photo credit: Steve Adams

Photo credit: Steve Adams

This simple change is a radical act.  It changes the whole paradigm of working out from a task necessary for our own or others’ approval to a self-care ritual that will make coming back to your mat something that you want to do, rather than something you “should do.”

Read more
In Personal Growth, yoga Tags self-care, new year's resolutions, fitness goals, why do you work out, secret to keeping your new years resoltion, stop comparing yourself to others, you are enough, how to be enough, self-kindness, keep your new year resolution, how to make a lasting change, what's your motivation to work out, how to enjoy working out
2 Comments

Keep in touch. . .

Lisa Day Harvey News & Events Sign Up
Name *

Thanks for signing up!

Check your inbox for a confirmation e-mail. Click the link to finalize your subscription and be among the first to know about new online and in-person classes and events as well as ways to strengthen & deepen your practice.