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Photo credit: Steve Adams
This simple change is a radical act. It changes the whole paradigm of working out from a task necessary for our own or others’ approval to a self-care ritual that will make coming back to your mat something that you want to do, rather than something you “should do.”
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My body was trying to do what my mind couldn’t – get me to slow down long enough to be present, to absorb everything I had accomplished and to cultivate compassion for myself, even when I couldn’t make it through more than a single item on my to do list.
My limitations challenged me to up-level my practice by feeling, rather than doing, more.
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