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Lisa Day Harvey - Pilates

3535 Military Trail, Suite 203
Jupiter, FL, 33458
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Private & Group Pilates Sessions

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Lisa Day Harvey - Pilates

  • Pilates
    • About
    • FAQ
  • Private Sessions
  • Classes
  • Virtual
  • Props
  • About
    • About Me
    • Studio
    • Pricing
    • Testimonials
  • Blog
  • Contact

Self-Care Lessons From An Unlikely Teacher

December 9, 2016 Lisa Day Harvey
Jupiter beach

My body was trying to do what my mind couldn’t – get me to slow down long enough to be present, to absorb everything I had accomplished and to cultivate compassion for myself, even when I couldn’t make it through more than a single item on my to do list.

My limitations challenged me to up-level my practice by feeling, rather than doing, more.

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In yoga, Personal Growth Tags yoga for injuries, yoga, yoga and life, Forrest yoga, low back pain, unlikely teacher, moving stress, lessons in self-care, lessons from an unlikely teacher, be present, slow down and feel, how to be present, self-care, self care is an act of survival, self care is not selfish, self care is not self indulgent, audio lorde quote
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